How Drivers Can Prevent Lower Back Pain

Driving can literally be a pain in the back—specifically the lower back. Those who are driving long distance usually seek out Vancouver chiropractic services to relieve themselves of back pains. This is because back pain is such a debilitating experience that you can’t do anything normal if you have it. There are even people who literally can’t drive because of chronic back pains.

Seven Useful Tips to Alleviate Back Pains

If you suffer from lower back pain, driving can really be a challenge. If you’re looking at a long trip in the days to come, consider the following tips to make it doable.

  1. Get immediate comfort

    Make sure that you drive will be as comfortable as possible. Any possible irritation to your back can escalate into something totally debilitating. Wallets, cellphones or anything else should never be placed in the back pocket because it can cause the back to dis-align and cause pain.

  2. Aim for a smooth ride

    For many, the bump on the road are the ultimate back killer. If this is your case, consider replacing the shock absorber of your car. You can also replace worn out tires or if your tires are still new, consider reducing the tire pressure.

  3. Get out of the car and move around

    After hours of driving, consider going out of your car and moving around. Do some stretching to allow for blood to circulate down your spine. Remember that the spine is designed for movement and when you have been sedentary for some time, you can expect to experience pain in those areas.

  4. Take a cold pack

    When the pain has already set in, a cold pack can be a life saver. You can put it in some thermo container so that it doesn’t melt away when you need it. If you forgot to bring an ice pack with you, buy some ice cubes in some convenience store you find a long the way.

  5. Warm your muscle up

    A lot of people have experienced that warming the muscle up alleviates pain in a long road trip. You can do this by doing a little exercise before you set out to a long road trip. Nothing strenuous, just a little warm up movements will do the trick.

  6. Use your feet to support you back

    Often times, the mistake that we all commit is making the back do the heavy lifting. This is the best way to damage your back. Instead, let the legs do the heavy lifting and make it support your back. Do you realize that one of the biggest muscle of the body is located in the legs? Why not let that huge chunk of meat do the lifting for you?

  7. Use diversion

    Divert your attention from the pain. You can do this by doing some simple massage and counter pressures. You can also try music therapy to divert your attention.

If the back pain is still bearable, don’t wait for it to become chronic. Immediately schedule a session with your local chiropractic care provider and seek help.

Scuba Accessories for an Outdoor Trip

While many of us enjoy taking trips to nearby or far-reaching areas to explore the abyss, often times vacations that involve scuba diving will involve other activities as well. If you plan on bringing your own scuba equipment, you won’t have much room for anything else, unless you’re willing to haul around more bags or rent equipment from dive shops. However, there are some versatile items that can add to your scuba repertoire that will come in handy in other situations as well. These accessories aren’t absolutely necessary, but they offer advantages at a relatively low cost and don’t take up much space.

Dive Watches

If you don’t already have a dive watch, we would suggest getting one when you have the means to do so, as they can really make a difference. Deep divers have previously had problems finding affordable watches that were resistant to their desired depths (some claims by watch companies were proven untrue the hard way!), but fortunately, as technology has advanced and high-quality durable items have become more commercially available, there are lots of options now.

If you want to be confident that your watch won’t leak or crack at various depths, will function properly, and will stand up to brutal punishment, a good place to start is looking for military-style items. For example, military dive watches have proven to be very durable and functional, and while they are more bulky than your standard Timex, they can actually be quite sleek, allowing you to wear them on a regular basis. They often incorporate navigational features as well, such as GPS or a digital compass, making them great to have when camping, hiking, mountain biking, or anything else in the great outdoors! For more military-grade items that can be used outdoors, check out Tac X Tactical.

Hand Warmers

Simple hand warmers from your local outdoors or hardware shop can make a huge difference in comfort both after diving and in any other outdoor situation that becomes a little chilly. Being more accustomed to the Atlantic, I find these almost essential, not so much for the actual diving, but to keep myself happy afterward! If you’re on a trip and plan on doing other outdoor activities as well, these are great not only for your hands, but to help heat the inside of your sleeping bag, your feet, or any other small area that becomes a little too cold for comfort.

Dive Lights

Dive lights are also handy, especially if you’re diving in darker conditions (obviously). The reason we bring these up is because even if you don’t use them for diving, they can still come in handy in many other outdoor situations, whether it be hiking or camping, hunting, or even just making your way back to the tent after using the bathroom. Given these lights are a little more expensive due to their high functionality and water resistance, they can be a little hard to justify, but if you need a flashlight in general, this is a good way to kill two birds with one stone, assuming you don’t lose track of it!


These are just a few ideas for small convenient items that can be great to have when scuba diving, but also have applications extending far beyond the underwater environment. The watch is the most important of the three, but make sure you have all your other equipment in place prior to enhancing your setup with these items.